Palm Harbor Blog

Palm Harbor

Your Fluoride Action Plan

Twice‑daily brushing (smear/pea‑size as age‑appropriate). Minimal rinsing after brushing. Fluoride varnish at checkups (frequency per risk). Drink fluoridated water daily. Supplements only when indicated after …

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Palm Harbor

Shopping List for Strong Smiles

Good brushing habits start early, and they grow with your child. From cleaning a baby’s gums to helping a teen manage braces, each stage has …

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Smile Children Palm Harbor

Lunchboxes, Labels, and Little Smiles

Build it Crunch: cucumber, carrots, snap peas Protein/dairy: turkey, hummus, cheese, yogurt (no‑added‑sugar) Carb: whole‑grain pita or toast squares Drink: fluoridated water Skip‑or‑swap list Fruit …

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