Your Fluoride Action Plan
Twice‑daily brushing (smear/pea‑size as age‑appropriate). Minimal rinsing after brushing. Fluoride varnish at checkups (frequency per risk). Drink fluoridated water daily. Supplements only when indicated after …
Shopping List for Strong Smiles
Good brushing habits start early, and they grow with your child. From cleaning a baby’s gums to helping a teen manage braces, each stage has …
Lunchboxes, Labels, and Little Smiles
Build it Crunch: cucumber, carrots, snap peas Protein/dairy: turkey, hummus, cheese, yogurt (no‑added‑sugar) Carb: whole‑grain pita or toast squares Drink: fluoridated water Skip‑or‑swap list Fruit …
