Your Fluoride Action Plan
October 21, 2025
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Twice‑daily brushing (smear/pea‑size as age‑appropriate). Minimal rinsing after brushing. Fluoride varnish at checkups (frequency per risk). Drink fluoridated water daily. Supplements only when indicated after …
Shopping List for Strong Smiles
September 22, 2025
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Good brushing habits start early, and they grow with your child. From cleaning a baby’s gums to helping a teen manage braces, each stage has …
Lunchboxes, Labels, and Little Smiles
August 21, 2025
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Build it Crunch: cucumber, carrots, snap peas Protein/dairy: turkey, hummus, cheese, yogurt (no‑added‑sugar) Carb: whole‑grain pita or toast squares Drink: fluoridated water Skip‑or‑swap list Fruit …


