Build it Crunch: cucumber, carrots, snap peas Protein/dairy: turkey, hummus, cheese, yogurt (no‑added‑sugar) Carb: whole‑grain pita or toast squares Drink: fluoridated water Skip‑or‑swap list Fruit snacks → fresh fruit Granola bars → nuts + cheese Juice box → water bottle Evening routine: Dessert right after dinner, then brush with fluoride toothpaste; no grazing. FAQ 1. …
Day 1: Swap juice for water between meals. Day 2: Move sweets into mealtime only. Day 3: Replace sticky snacks (gummies, dried fruit) with cheese + fruit. Day 4: Pre‑pack a water bottle and protein‑plus‑produce snack. Day 5: Add a night brush + floss routine; keep rinsing after snacks. Pro tips Read labels: aim ≤6–8 …
Why sugar frequency matters Cavity‑causing bacteria use sugars and refined starches to make acids that soften enamel. It’s how often teeth meet sugar—sips and grazes all day—that raises risk, not just the amount at one sitting. AAPD‑aligned beverage basics Make plain fluoridated water the default between meals. Reserve juice (even 100% fruit juice) for occasional, …
Sugar Smarts for Busy Moms: Protecting Tiny Teeth Without Food Battles Read More »
