Build it
- Crunch: cucumber, carrots, snap peas
- Protein/dairy: turkey, hummus, cheese, yogurt (no‑added‑sugar)
- Carb: whole‑grain pita or toast squares
- Drink: fluoridated water
Skip‑or‑swap list
- Fruit snacks → fresh fruit
- Granola bars → nuts + cheese
- Juice box → water bottle
Evening routine: Dessert right after dinner, then brush with fluoride toothpaste; no grazing.
FAQ
1. What are some tooth-friendly foods I can pack in my child’s lunchbox?
Try crunchy fruits and veggies like apples, celery, and carrots, along with cheese, whole grain crackers, or yogurt. These choices are tasty, filling, and gentle on little teeth.
2. How can labeling my child’s lunch items help with dental health?
Labels help prevent mix-ups at school, reducing the chance of kids sharing sugary snacks or drinks. It also encourages children to eat the healthy foods you’ve packed just for them.
3. Should I include juice in my child’s lunchbox?
It’s best to limit juice, even 100% fruit juice, because it contains natural sugars that can harm teeth. Water or milk are healthier drink choices to keep little smiles strong.
Need help reading labels? Book a Snack Strategy Chat with our pediatric team.