Your Fluoride Action Plan

1. Twice‑daily brushing (smear/pea‑size as age‑appropriate).
2. Minimal rinsing after brushing.
3. Fluoride varnish at checkups (frequency per risk).
4. Drink fluoridated water daily.
5. Supplements only when indicated after review of all fluoride sources.
6. Over‑6 high‑risk kids: dentist may recommend a fluoride rinse.

FAQ

1. How often should my child get a fluoride treatment?
Most children benefit from professional fluoride treatments every six months, but your dentist may recommend more frequent visits if your child is cavity-prone.

2. What type of fluoride is best — toothpaste, rinse, or treatment?
Each serves a purpose! Toothpaste provides daily protection, rinses help reach hard-to-brush areas, and professional treatments deliver a higher level of enamel strength.

3. What if my home water doesn’t contain fluoride?
If your tap water isn’t fluoridated, your dentist can recommend supplements or topical options to make sure your family still gets the right amount of fluoride safely.