Twice‑daily brushing (smear/pea‑size as age‑appropriate). Minimal rinsing after brushing. Fluoride varnish at checkups (frequency per risk). Drink fluoridated water daily. Supplements only when indicated after review of all fluoride sources. Over‑6 high‑risk kids: dentist may recommend a fluoride rinse. FAQ 1. How often should my child get a fluoride treatment?Most children benefit from professional fluoride …
Myth: “Kids shouldn’t use fluoride.” Fact: When used as directed, fluoride is safe and effective at reducing cavities. Myth: “More toothpaste is better.” Fact: Use smear (<3) or pea‑size (3–6+). More isn’t better and may raise fluorosis risk if swallowed. Myth: “Bottled water protects teeth like tap.” Fact: Many bottled waters have little or no …
How it protects: Fluoride helps remineralize weak spots and lowers bacterial acid activity. Where kids get it: fluoride toothpaste, varnish at the dentist, and optimally fluoridated water (0.7 ppm). At home: smear under 3; pea‑size 3–6+; brush 2×/day; avoid vigorous rinsing after brushing. Higher‑risk kids: may benefit from professional varnish 2×/year or more often as …
Good brushing habits start early, and they grow with your child. From cleaning a baby’s gums to helping a teen manage braces, each stage has its own routine and tools that make oral care more effective — and easier for both kids and caregivers. Add to cart Soft, small-head toothbrush (manual or powered) Fluoride toothpaste …
Good brushing habits start early, and they grow with your child. From cleaning a baby’s gums to helping a teen manage braces, each stage has its own routine and tools that make oral care more effective — and easier for both kids and caregivers. Babies: clean gums; when teeth erupt, start a smear of fluoride …
Brush basics Soft bristles, small head—manual or powered, whichever your child will use consistently. Replace every 3 months or sooner if frayed. Toothpaste + amounts <3 years: smear/rice‑grain fluoride toothpaste, 2×/day (adult applies). 3–6+ years: pea‑size fluoride toothpaste, 2×/day; teach spit, don’t rinse vigorously. Flavor your kid tolerates (mint can be “spicy”). Avoid abrasive “whitening” …
Build it Crunch: cucumber, carrots, snap peas Protein/dairy: turkey, hummus, cheese, yogurt (no‑added‑sugar) Carb: whole‑grain pita or toast squares Drink: fluoridated water Skip‑or‑swap list Fruit snacks → fresh fruit Granola bars → nuts + cheese Juice box → water bottle Evening routine: Dessert right after dinner, then brush with fluoride toothpaste; no grazing. FAQ 1. …
Day 1: Swap juice for water between meals. Day 2: Move sweets into mealtime only. Day 3: Replace sticky snacks (gummies, dried fruit) with cheese + fruit. Day 4: Pre‑pack a water bottle and protein‑plus‑produce snack. Day 5: Add a night brush + floss routine; keep rinsing after snacks. Pro tips Read labels: aim ≤6–8 …
Why sugar frequency matters Cavity‑causing bacteria use sugars and refined starches to make acids that soften enamel. It’s how often teeth meet sugar—sips and grazes all day—that raises risk, not just the amount at one sitting. AAPD‑aligned beverage basics Make plain fluoridated water the default between meals. Reserve juice (even 100% fruit juice) for occasional, …
Sugar Smarts for Busy Moms: Protecting Tiny Teeth Without Food Battles Read More »
As a parent, you want your child’s healthy smile to last a lifetime. One of the best preventive measures recommended by the American Academy of Pediatric Dentistry (AAPD) is the use of dental sealants. Comprehensive Protection Dental sealants are an essential part of a child’s dental care strategy. They protect vulnerable areas by sealing them …
A Parent’s Guide to Dental Sealants: Protecting Teeth Early Read More »
