How it protects: Fluoride helps remineralize weak spots and lowers bacterial acid activity. Where kids get it: fluoride toothpaste, varnish at the dentist, and optimally fluoridated water (0.7 ppm). At home: smear under 3; pea‑size 3–6+; brush 2×/day; avoid vigorous rinsing after brushing. Higher‑risk kids: may benefit from professional varnish 2×/year or more often as …
Brush basics Soft bristles, small head—manual or powered, whichever your child will use consistently. Replace every 3 months or sooner if frayed. Toothpaste + amounts <3 years: smear/rice‑grain fluoride toothpaste, 2×/day (adult applies). 3–6+ years: pea‑size fluoride toothpaste, 2×/day; teach spit, don’t rinse vigorously. Flavor your kid tolerates (mint can be “spicy”). Avoid abrasive “whitening” …
Why sugar frequency matters Cavity‑causing bacteria use sugars and refined starches to make acids that soften enamel. It’s how often teeth meet sugar—sips and grazes all day—that raises risk, not just the amount at one sitting. AAPD‑aligned beverage basics Make plain fluoridated water the default between meals. Reserve juice (even 100% fruit juice) for occasional, …
Sugar Smarts for Busy Moms: Protecting Tiny Teeth Without Food Battles Read More »
