Palm Harbor

Your Fluoride Action Plan

Twice‑daily brushing (smear/pea‑size as age‑appropriate). Minimal rinsing after brushing. Fluoride varnish at checkups (frequency per risk). Drink fluoridated water daily. Supplements only when indicated after review of all fluoride sources. Over‑6 high‑risk kids: dentist may recommend a fluoride rinse. FAQ 1. How often should my child get a fluoride treatment?Most children benefit from professional fluoride …

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Shopping List for Strong Smiles

Good brushing habits start early, and they grow with your child. From cleaning a baby’s gums to helping a teen manage braces, each stage has its own routine and tools that make oral care more effective — and easier for both kids and caregivers. Add to cart Soft, small-head toothbrush (manual or powered) Fluoride toothpaste …

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Lunchboxes, Labels, and Little Smiles

Smile Children

Build it Crunch: cucumber, carrots, snap peas Protein/dairy: turkey, hummus, cheese, yogurt (no‑added‑sugar) Carb: whole‑grain pita or toast squares Drink: fluoridated water Skip‑or‑swap list Fruit snacks → fresh fruit Granola bars → nuts + cheese Juice box → water bottle Evening routine: Dessert right after dinner, then brush with fluoride toothpaste; no grazing. FAQ 1. …

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