Lunchboxes, Labels, and Little Smiles
Build it Crunch: cucumber, carrots, snap peas Protein/dairy: turkey, hummus, cheese, yogurt (no‑added‑sugar) Carb: whole‑grain pita or toast squares Drink: fluoridated water Skip‑or‑swap list Fruit snacks → fresh fruit Granola bars → nuts + cheese Juice box → water bottle Evening routine: Dessert right after dinner, then brush with fluoride toothpaste; no grazing. FAQ 1. …