The 5‑Day Sugar Reset for Your Child’s Smile
Day 1: Swap juice for water between meals. Day 2: Move sweets into mealtime only. Day 3: Replace sticky snacks (gummies, dried fruit) with cheese + fruit. Day 4: Pre‑pack a water bottle and protein‑plus‑produce snack. Day 5: Add a night brush + floss routine; keep rinsing after snacks. Pro tips Read labels: aim ≤6–8 …