Myth: “Kids shouldn’t use fluoride.” Fact: When used as directed, fluoride is safe and effective at reducing cavities. Myth: “More toothpaste is better.” Fact: Use smear (<3) or pea‑size (3–6+). More isn’t better and may raise fluorosis risk if swallowed. Myth: “Bottled water protects teeth like tap.” Fact: Many bottled waters have little or no …
Good brushing habits start early, and they grow with your child. From cleaning a baby’s gums to helping a teen manage braces, each stage has its own routine and tools that make oral care more effective — and easier for both kids and caregivers. Babies: clean gums; when teeth erupt, start a smear of fluoride …
Day 1: Swap juice for water between meals. Day 2: Move sweets into mealtime only. Day 3: Replace sticky snacks (gummies, dried fruit) with cheese + fruit. Day 4: Pre‑pack a water bottle and protein‑plus‑produce snack. Day 5: Add a night brush + floss routine; keep rinsing after snacks. Pro tips Read labels: aim ≤6–8 …
