- Day 1: Swap juice for water between meals.
- Day 2: Move sweets into mealtime only.
- Day 3: Replace sticky snacks (gummies, dried fruit) with cheese + fruit.
- Day 4: Pre‑pack a water bottle and protein‑plus‑produce snack.
- Day 5: Add a night brush + floss routine; keep rinsing after snacks.
Pro tips
- Read labels: aim ≤6–8 g added sugar per serving snack; watch for syrups.
- Finish meals with milk/cheese to help neutralize acids.
- For sports days, stick with water; reassess “sports drinks.”
FAQ nuggets
1. Chocolate vs. fruit snacks?
Sticky, long‑lasting carbs can be tougher on enamel than a small piece of chocolate.
2. “No sugar added” juice?
Still bathes teeth in natural sugars—offer sparingly and with meals.
Download our Tooth‑Friendly Pantry List at Harp Pediatric Dentistry and schedule a visit